Liam Fox v/6:00r...4 row
10,139m
Meters
45:00.2
Time
2:13.1
Pace
678
Calories
161
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 11,552m |
| Overall Time | 58:27.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 130 |
April 16, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.2 | 10,139m | 2:13.1 | 148 | 810 | 21 | 161 | |
| 21 | 114 | ||||||
| r: 6:00 | 1,006m | ||||||
| 15:00.2 | 3,404m | 2:12.2 | 151 | 821 | 20 | 182 | |
| r: 2:00 | 181m | ||||||
| 14:59.7 | 3,408m | 2:11.9 | 152 | 823 | 22 | 181 | |
| r: 2:01 | 17m | ||||||
| 15:00.1 | 3,327m | 2:15.2 | 141 | 786 | 22 | 186 | |
| r: 3:24 | 208m | ||||||
| r1,413m |
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AMSTEL