Liam Fox v/6:00r...5 row
11,022m
Meters
47:59.7
Time
2:10.6
Pace
749
Calories
166
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 23:24.9 |
| Overall Distance | 12,983m |
| Overall Time | 1:11:24.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1406 |
| Drag Factor | 127 |
April 19, 2022 18:26:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.7 | 11,022m | 2:10.6 | 157 | 840 | 24 | 166 | |
| 20 | 141 | ||||||
| r: 6:00 | 1,034m | ||||||
| 12:00.1 | 2,758m | 2:10.5 | 157 | 841 | 22 | 185 | |
| r: 3:00 | 54m | ||||||
| 11:59.8 | 2,732m | 2:11.7 | 153 | 826 | 24 | 189 | |
| r: 3:02 | 95m | ||||||
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 26 | 191 | |
| r: 3:02 | 50m | ||||||
| 11:59.6 | 2,751m | 2:10.7 | 156 | 838 | 27 | 194 | |
| r: 8:19 | 728m | ||||||
| r1,961m |
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Workout Graph
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EEM