Liam Fox v/4:24r...2 row
8,596m
Meters
40:00.2
Time
2:19.6
Pace
549
Calories
142
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 8:11.6 |
| Overall Distance | 9,533m |
| Overall Time | 48:11.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 128 |
April 22, 2022 18:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 8,596m | 2:19.6 | 129 | 742 | 20 | 142 | |
| 19 | 112 | ||||||
| r: 4:24 | 733m | ||||||
| 40:00.2 | 8,596m | 2:19.6 | 129 | 742 | 20 | 173 | |
| r: 3:46 | 204m | ||||||
| r937m |
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Workout Graph
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