Liam Fox v/4:15r...2 row
6,870m
Meters
30:05.6
Time
2:11.4
Pace
456
Calories
148
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 6:40.5 |
| Overall Distance | 7,668m |
| Overall Time | 36:46.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 127 |
May 24, 2022 19:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,870m | 2:11.4 | 154 | 830 | 20 | 148 | |
| 20 | 107 | ||||||
| r: 4:15 | 725m | ||||||
| 30:05.6 | 6,870m | 2:11.4 | 154 | 830 | 20 | 171 | |
| r: 2:25 | 73m | ||||||
| r798m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES