Liam Fox v/4:25r...3 row
8,986m
Meters
40:00.0
Time
2:13.5
Pace
572
Calories
154
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 12:35.9 |
| Overall Distance | 10,013m |
| Overall Time | 52:35.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 123 |
May 28, 2022 16:35:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,986m | 2:13.5 | 147 | 805 | 25 | 154 | |
| 20 | 106 | ||||||
| r: 4:25 | 697m | ||||||
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 25 | 181 | |
| r: 3:00 | 142m | ||||||
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 27 | 187 | |
| r: 5:09 | 187m | ||||||
| r1,027m |
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Workout Graph
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TYNE