Liam Fox v/4:25r...3 row
8,657m
Meters
40:00.0
Time
2:18.6
Pace
557
Calories
141
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 10:37.3 |
| Overall Distance | 9,816m |
| Overall Time | 50:37.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 123 |
May 29, 2022 17:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,657m | 2:18.6 | 131 | 752 | 21 | 141 | |
| 20 | 105 | ||||||
| r: 4:25 | 717m | ||||||
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 21 | 153 | |
| r: 2:01 | 187m | ||||||
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 21 | 152 | |
| r: 4:10 | 255m | ||||||
| r1,159m |
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Workout Graph
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