Liam Fox v/4:25r...5 row
9,143m
Meters
40:00.0
Time
2:11.2
Pace
595
Calories
146
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 16:13.1 |
| Overall Distance | 10,232m |
| Overall Time | 56:13.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 122 |
May 30, 2022 19:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,143m | 2:11.2 | 155 | 832 | 27 | 146 | |
| 19 | 107 | ||||||
| r: 4:25 | 595m | ||||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 26 | 164 | |
| r: 2:01 | 137m | ||||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 27 | 173 | |
| r: 2:00 | 86m | ||||||
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 28 | 170 | |
| r: 2:01 | 33m | ||||||
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 29 | 181 | |
| r: 5:44 | 239m | ||||||
| r1,089m |
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Workout Graph
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