Liam Fox v/4:25r...3 row
8,658m
Meters
40:00.0
Time
2:18.6
Pace
562
Calories
139
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 10:33.1 |
| Overall Distance | 9,987m |
| Overall Time | 50:33.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 124 |
June 01, 2022 18:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,658m | 2:18.6 | 131 | 752 | 22 | 139 | |
| 20 | 104 | ||||||
| r: 4:25 | 727m | ||||||
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 23 | 158 | |
| r: 2:00 | 211m | ||||||
| 20:00.0 | 4,279m | 2:20.2 | 127 | 736 | 23 | 162 | |
| r: 4:06 | 391m | ||||||
| r1,329m |
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Workout Graph
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ISIS