Liam Fox v/4:15r...2 row
6,841m
Meters
30:03.9
Time
2:11.8
Pace
448
Calories
154
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:38.9 |
| Overall Distance | 7,650m |
| Overall Time | 36:42.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 125 |
June 02, 2022 17:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,841m | 2:11.8 | 153 | 825 | 20 | 154 | |
| 20 | 106 | ||||||
| r: 4:15 | 648m | ||||||
| 30:03.9 | 6,841m | 2:11.8 | 153 | 825 | 20 | 178 | |
| r: 2:23 | 162m | ||||||
| r809m |
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Workout Graph
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THAMES