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Liam Fox v/14:09r...17 row

4,086m

Meters

16:00.0

Time

1:57.4

Pace

488

Calories

144

Heart Rate

Rest Distance5,141m
Rest Time40:32.0
Overall Distance9,227m
Overall Time56:32.0
Average Watts216
Calories Per Hour1043
Stroke Rate22
Stroke Count1185
Drag Factor123

June 06, 2022 10:12:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,086m 1:57.4 216 1043 22 144
21 108
r: 14:09 2,487m
1:00.0 237m 2:06.5 173 893 32 156
r: 1:01 169m
1:00.0 251m 1:59.5 205 1005 32 171
r: 1:00 159m
1:00.0 250m 2:00.0 203 997 33 173
r: 1:01 150m
1:00.0 252m 1:59.0 207 1013 32 176
r: 1:01 144m
1:00.0 257m 1:56.7 220 1057 34 178
r: 1:00 132m
1:00.0 265m 1:53.2 241 1130 34 183
r: 1:01 137m
1:00.0 257m 1:56.7 220 1057 34 182
r: 1:01 100m
1:00.0 257m 1:56.7 220 1057 34 182
r: 4:03 392m
1:00.0 251m 1:59.5 205 1005 34 176
r: 1:00 104m
1:00.0 258m 1:56.2 223 1066 34 181
r: 1:00 133m
1:00.0 250m 2:00.0 203 997 34 180
r: 1:00 123m
1:00.0 252m 1:59.0 207 1013 34 181
r: 1:00 89m
1:00.0 263m 1:54.0 236 1111 36 185
r: 1:00 115m
1:00.0 263m 1:54.0 236 1111 37 188
r: 1:01 99m
1:00.0 258m 1:56.2 223 1066 37 185
r: 1:01 94m
1:00.0 264m 1:53.6 239 1120 38 187
r: 8:04 515m
r5,141m

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Workout Graph

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