Liam Fox v/6:00r...3 row
4,384m
Meters
20:14.4
Time
2:18.5
Pace
298
Calories
132
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:17.1 |
| Overall Distance | 5,186m |
| Overall Time | 26:31.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 123 |
June 07, 2022 18:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.4 | 4,384m | 2:18.5 | 132 | 753 | 21 | 132 | |
| 20 | 100 | ||||||
| r: 6:00 | 787m | ||||||
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 21 | 154 | |
| r: 0:16 | 15m | ||||||
| 22 | 127 | ||||||
| r802m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NENE