Liam Fox v/4:25r...4 row
10,303m
Meters
45:00.0
Time
2:11.0
Pace
686
Calories
154
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 17:52.9 |
| Overall Distance | 12,012m |
| Overall Time | 1:02:52.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1434 |
| Drag Factor | 122 |
June 11, 2022 16:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,303m | 2:11.0 | 156 | 835 | 27 | 154 | |
| 20 | 118 | ||||||
| r: 4:25 | 721m | ||||||
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 26 | 177 | |
| r: 3:02 | 295m | ||||||
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 28 | 179 | |
| r: 3:02 | 125m | ||||||
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 28 | 180 | |
| r: 7:23 | 568m | ||||||
| r1,709m |
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Workout Graph
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