Liam Fox v/14:09r...2 row
2,439m
Meters
10:00.0
Time
2:03.0
Pace
307
Calories
132
Heart Rate
| Rest Distance | 3,066m |
|---|---|
| Rest Time | 21:46.8 |
| Overall Distance | 5,505m |
| Overall Time | 31:46.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 124 |
June 15, 2022 17:44:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 23 | 132 | |
| 21 | 109 | ||||||
| r: 14:09 | 2,497m | ||||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 31 | 188 | |
| r: 7:37 | 569m | ||||||
| r3,066m |
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Workout Graph
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