Liam Fox v/4:15r...2 row
7,015m
Meters
30:14.0
Time
2:09.2
Pace
474
Calories
149
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 6:40.5 |
| Overall Distance | 7,931m |
| Overall Time | 36:54.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 126 |
June 18, 2022 14:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.0 | 7,015m | 2:09.2 | 162 | 857 | 20 | 149 | |
| 20 | 103 | ||||||
| r: 4:15 | 716m | ||||||
| 30:14.0 | 7,015m | 2:09.2 | 162 | 857 | 20 | 172 | |
| r: 2:25 | 200m | ||||||
| r916m |
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Workout Graph
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THAMES