Liam Fox v/4:25r...9 row
8,015m
Meters
36:00.0
Time
2:14.7
Pace
1
Calories
141
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 12:18.4 |
| Overall Distance | 9,040m |
| Overall Time | 48:18.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 125 |
June 20, 2022 18:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,015m | 2:14.7 | 143 | 792 | 22 | 141 | |
| 20 | 105 | ||||||
| r: 4:25 | 678m | ||||||
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 20 | 137 | |
| r: 0:00 | 1m | ||||||
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 22 | 145 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 156 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 161 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 28 | 173 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | 175 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 32 | 179 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 186 | |
| r: 7:49 | 334m | ||||||
| r1,025m |
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Workout Graph
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