Liam Fox v/4:25r...5 row
8,904m
Meters
40:00.0
Time
2:14.7
Pace
584
Calories
148
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 8:45.8 |
| Overall Distance | 10,137m |
| Overall Time | 48:45.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 124 |
June 21, 2022 18:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,904m | 2:14.7 | 143 | 792 | 22 | 148 | |
| 20 | 107 | ||||||
| r: 4:25 | 691m | ||||||
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 21 | 152 | |
| r: 0:31 | 64m | ||||||
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 23 | 159 | |
| r: 0:30 | 30m | ||||||
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 23 | 167 | |
| r: 0:31 | 33m | ||||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 24 | 176 | |
| r: 2:46 | 416m | ||||||
| r1,233m |
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Workout Graph
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MERSEY