Liam Fox v/6:00r...6 row
8,899m
Meters
40:00.0
Time
2:14.8
Pace
579
Calories
142
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 16:46.3 |
| Overall Distance | 10,220m |
| Overall Time | 56:46.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 124 |
June 23, 2022 18:29:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,899m | 2:14.8 | 143 | 791 | 24 | 142 | |
| 21 | 106 | ||||||
| r: 6:00 | 869m | ||||||
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 22 | 143 | |
| r: 1:01 | 103m | ||||||
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 24 | 152 | |
| r: 1:01 | 33m | ||||||
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 26 | 164 | |
| r: 1:00 | 33m | ||||||
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 28 | 169 | |
| r: 1:01 | 30m | ||||||
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 30 | 178 | |
| r: 6:40 | 255m | ||||||
| r1,321m |
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