Liam Fox v/4:25r...3 row
8,626m
Meters
40:00.0
Time
2:19.1
Pace
536
Calories
149
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 7:57.8 |
| Overall Distance | 9,518m |
| Overall Time | 47:57.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 125 |
July 18, 2022 16:27:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,626m | 2:19.1 | 130 | 747 | 20 | 149 | |
| 20 | 124 | ||||||
| r: 4:25 | 693m | ||||||
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 20 | 162 | |
| r: 1:01 | 57m | ||||||
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 20 | 171 | |
| r: 2:31 | 142m | ||||||
| r892m |
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Workout Graph
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DEE