Liam Fox v/4:15r...2 row
8,011m
Meters
35:30.3
Time
2:12.9
Pace
503
Calories
160
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 5:45.4 |
| Overall Distance | 8,561m |
| Overall Time | 41:15.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 124 |
July 25, 2022 18:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.3 | 8,011m | 2:12.9 | 149 | 812 | 20 | 160 | |
| 20 | 106 | ||||||
| r: 4:15 | 548m | ||||||
| 35:30.3 | 8,011m | 2:12.9 | 149 | 812 | 20 | 173 | |
| r: 1:29 | 2m | ||||||
| r550m |
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Workout Graph
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THAMES