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Liam Fox v/13:41r...21 row

4,903

Meters

20:00.0

Time

2:02.3

Pace

500

Calories

Rest Distance4,215
Rest Time30:03.6
Overall Distance9,118
Overall Time50:03.6
Average Watts191
Calories Per Hour1500
Stroke Rate29
Stroke Count1110
Drag Factor132

August 23, 2022 06:53:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,903 2:02.3 191 1500 29
21
r: 13:41 2,391
1:00.0 248 2:00.9 198 900 30
r: 0:30 84
1:00.0 247 2:01.4 195 900 31
r: 0:30 79
1:00.0 246 2:01.9 193 900 31
r: 0:31 81
1:00.0 247 2:01.4 195 900 32
r: 0:30 56
1:00.0 246 2:01.9 193 900 31
r: 0:30 74
1:00.0 245 2:02.4 191 900 32
r: 0:31 71
1:00.0 248 2:00.9 198 960 32
r: 0:30 53
1:00.0 243 2:03.4 186 900 31
r: 0:30 56
1:00.0 245 2:02.4 191 900 30
r: 0:30 71
1:00.0 242 2:03.9 184 900 31
r: 4:00 376
1:00.0 243 2:03.4 186 900 29
r: 0:30 50
1:00.0 242 2:03.9 184 900 31
r: 0:30 79
1:00.0 241 2:04.4 181 900 30
r: 0:30 51
1:00.0 243 2:03.4 186 900 32
r: 0:31 65
1:00.0 247 2:01.4 195 960 30
r: 0:30 75
1:00.0 246 2:01.9 193 900 30
r: 0:30 47
1:00.0 242 2:03.9 184 840 32
r: 0:31 52
1:00.0 245 2:02.4 191 900 30
r: 0:30 64
1:00.0 243 2:03.4 186 900 31
r: 0:30 62
1:00.0 254 1:58.1 212 960 29
r: 3:05 279
r4,215

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Workout Graph

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