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Liam Fox v/13:41r...21 row

4,903m

Meters

20:00.0

Time

2:02.3

Pace

500

Calories

Rest Distance4,215m
Rest Time30:03.6
Overall Distance9,118m
Overall Time50:03.6
Average Watts191
Calories Per Hour957
Stroke Rate29
Stroke Count1110
Drag Factor132

August 23, 2022 06:53:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,903m 2:02.3 191 957 29
21
r: 13:41 2,391m
1:00.0 248m 2:00.9 198 980 30
r: 0:30 84m
1:00.0 247m 2:01.4 195 972 31
r: 0:30 79m
1:00.0 246m 2:01.9 193 964 31
r: 0:31 81m
1:00.0 247m 2:01.4 195 972 32
r: 0:30 56m
1:00.0 246m 2:01.9 193 964 31
r: 0:30 74m
1:00.0 245m 2:02.4 191 956 32
r: 0:31 71m
1:00.0 248m 2:00.9 198 980 32
r: 0:30 53m
1:00.0 243m 2:03.4 186 940 31
r: 0:30 56m
1:00.0 245m 2:02.4 191 956 30
r: 0:30 71m
1:00.0 242m 2:03.9 184 932 31
r: 4:00 376m
1:00.0 243m 2:03.4 186 940 29
r: 0:30 50m
1:00.0 242m 2:03.9 184 932 31
r: 0:30 79m
1:00.0 241m 2:04.4 181 924 30
r: 0:30 51m
1:00.0 243m 2:03.4 186 940 32
r: 0:31 65m
1:00.0 247m 2:01.4 195 972 30
r: 0:30 75m
1:00.0 246m 2:01.9 193 964 30
r: 0:30 47m
1:00.0 242m 2:03.9 184 932 32
r: 0:31 52m
1:00.0 245m 2:02.4 191 956 30
r: 0:30 64m
1:00.0 243m 2:03.4 186 940 31
r: 0:30 62m
1:00.0 254m 1:58.1 212 1031 29
r: 3:05 279m
r4,215m

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Workout Graph

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