Liam Fox v/4:25r...2 row
8,592m
Meters
40:00.0
Time
2:19.6
Pace
523
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 6:27.1 |
| Overall Distance | 9,386m |
| Overall Time | 46:27.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 132 |
August 24, 2022 06:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,592m | 2:19.6 | 128 | 742 | 23 | |
| 21 | ||||||
| r: 4:25 | 621m | |||||
| 40:00.0 | 8,592m | 2:19.6 | 128 | 742 | 23 | |
| r: 2:01 | 174m | |||||
| r794m |
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Workout Graph
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