Liam Fox v/4:25r...5 row
10,990m
Meters
48:00.0
Time
2:11.0
Pace
706
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 17:37.1 |
| Overall Distance | 12,363m |
| Overall Time | 1:05:37.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 1415 |
| Drag Factor | 132 |
August 28, 2022 18:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,990m | 2:11.0 | 156 | 835 | 25 | |
| 20 | ||||||
| r: 4:25 | 704m | |||||
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 23 | |
| r: 2:01 | 163m | |||||
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 25 | |
| r: 2:00 | 56m | |||||
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 27 | |
| r: 2:00 | 51m | |||||
| 12:00.0 | 2,719m | 2:12.4 | 151 | 818 | 29 | |
| r: 7:08 | 398m | |||||
| r1,373m |
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Workout Graph
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