Liam Fox v/0:39r...3 row
7,967m
Meters
36:00.0
Time
2:15.5
Pace
473
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 8,134m |
| Overall Time | 40:27.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 131 |
August 29, 2022 18:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,967m | 2:15.5 | 141 | 783 | 22 | |
| 0 | ||||||
| r: 0:39 | 56m | |||||
| 18:00.0 | 3,974m | 2:15.8 | 139 | 780 | 22 | |
| r: 2:01 | 53m | |||||
| 18:00.0 | 3,993m | 2:15.2 | 142 | 787 | 24 | |
| r: 1:46 | 58m | |||||
| r167m |
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Workout Graph
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OHAU