Liam Fox v/4:15r...2 row
6,580m
Meters
30:02.1
Time
2:16.9
Pace
411
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 5:45.9 |
| Overall Distance | 7,198m |
| Overall Time | 35:48.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 133 |
September 02, 2022 07:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,580m | 2:16.9 | 136 | 769 | 20 | |
| 19 | ||||||
| r: 4:15 | 609m | |||||
| 30:02.1 | 6,580m | 2:16.9 | 136 | 769 | 20 | |
| r: 1:30 | 9m | |||||
| r618m |
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Workout Graph
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THAMES