Liam Fox v/4:06r...4 row
10,015m
Meters
45:00.0
Time
2:14.7
Pace
0
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 14:46.5 |
| Overall Distance | 10,846m |
| Overall Time | 59:46.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 134 |
September 06, 2022 07:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,015m | 2:14.7 | 143 | 791 | 23 | |
| 19 | ||||||
| r: 4:06 | 591m | |||||
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 22 | |
| r: 2:01 | 134m | |||||
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 24 | |
| r: 2:00 | 50m | |||||
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 26 | |
| r: 6:37 | 56m | |||||
| r831m |
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