Liam Fox v/4:02r...3 row
8,381m
Meters
40:00.0
Time
2:23.1
Pace
0
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 9,045m |
| Overall Time | 46:22.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 132 |
September 08, 2022 07:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,381m | 2:23.1 | 119 | 710 | 21 | |
| 20 | ||||||
| r: 4:02 | 598m | |||||
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 21 | |
| r: 1:01 | 52m | |||||
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 21 | |
| r: 1:18 | 15m | |||||
| r664m |
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