Liam Fox v/6:00r...13 row
5,925m
Meters
24:00.0
Time
2:01.5
Pace
471
Calories
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 19:48.1 |
| Overall Distance | 8,291m |
| Overall Time | 43:48.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 967 |
| Drag Factor | 133 |
September 15, 2022 06:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,925m | 2:01.5 | 195 | 971 | 28 | |
| 21 | ||||||
| r: 6:00 | 902m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:01 | 146m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:01 | 123m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:01 | 109m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | |
| r: 1:01 | 89m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | |
| r: 2:37 | 184m | |||||
| r2,366m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DES MOINES