Liam Fox v/4:24r...4 row

6,922m

Meters

30:00.0

Time

2:10.0

Pace

0

Calories

Rest Distance1,288m
Rest Time18:48.3
Overall Distance8,210m
Overall Time48:48.3
Average Watts159
Calories Per Hour848
Stroke Rate25
Stroke Count952
Drag Factor129

September 18, 2022 13:17:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

MERRIMACK

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,922m 2:10.0 159 848 25
20
r: 4:24 673m
10:00.0 2,302m 2:10.3 158 844 25
r: 3:01 324m
10:00.0 2,311m 2:09.8 160 850 26
r: 3:00 136m
10:00.0 2,309m 2:09.9 160 849 29
r: 8:21 155m
r1,288m

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