Liam Fox v/4:24r...4 row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
0
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 18:48.3 |
| Overall Distance | 8,210m |
| Overall Time | 48:48.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 952 |
| Drag Factor | 129 |
September 18, 2022 13:17:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 25 | |
| 20 | ||||||
| r: 4:24 | 673m | |||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 25 | |
| r: 3:01 | 324m | |||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 26 | |
| r: 3:00 | 136m | |||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 29 | |
| r: 8:21 | 155m | |||||
| r1,288m |
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