Liam Fox v/4:15r...2 row
4,430m
Meters
20:03.5
Time
2:15.8
Pace
285
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:09.7 |
| Overall Distance | 4,967m |
| Overall Time | 25:13.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 134 |
October 17, 2022 06:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,430m | 2:15.8 | 140 | 780 | 20 | |
| 20 | ||||||
| r: 4:15 | 533m | |||||
| 20:03.5 | 4,430m | 2:15.8 | 140 | 780 | 20 | |
| r: 0:54 | 4m | |||||
| r537m |
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Workout Graph
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THAMES