Liam Fox v/6:22r...2 row
3,314m
Meters
15:00.0
Time
2:15.7
Pace
248
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 7:36.4 |
| Overall Distance | 4,414m |
| Overall Time | 22:36.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 134 |
October 24, 2022 06:28:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 20 | |
| 21 | ||||||
| r: 6:22 | 969m | |||||
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 20 | |
| r: 1:13 | 131m | |||||
| r1,100m |
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