Liam Fox v/6:46r...9 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
313
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 11:02.2 |
| Overall Distance | 5,679m |
| Overall Time | 31:02.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 129 |
October 26, 2022 07:02:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,034m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:44 | 204m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:28 | 22m | |||||
| r1,269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up