Liam Fox v/7:08r...2 row
1,000m
Meters
3:53.0
Time
1:56.5
Pace
125
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:11.4 |
| Overall Distance | 2,252m |
| Overall Time | 12:04.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 127 |
October 30, 2022 18:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | |
| 21 | ||||||
| r: 7:08 | 1,231m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:03 | 20m | |||||
| r1,252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprint Finish