Liam Fox v/6:48r...2 row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
329
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 8:07.2 |
| Overall Distance | 5,566m |
| Overall Time | 28:07.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 129 |
October 31, 2022 06:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 20 | |
| 21 | ||||||
| r: 6:48 | 942m | |||||
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 20 | |
| r: 1:19 | 15m | |||||
| r957m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tekkers