Liam Fox v/5:50r...3 row
5,349m
Meters
24:00.0
Time
2:14.6
Pace
377
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 11:18.1 |
| Overall Distance | 6,650m |
| Overall Time | 35:18.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 131 |
November 02, 2022 07:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,349m | 2:14.6 | 144 | 793 | 23 | |
| 22 | ||||||
| r: 5:50 | 967m | |||||
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 23 | |
| r: 4:02 | 314m | |||||
| 12:00.0 | 2,682m | 2:14.2 | 145 | 798 | 23 | |
| r: 1:24 | 20m | |||||
| r1,301m |
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