Liam Fox v/6:27r...6 row
4,358m
Meters
20:00.0
Time
2:17.6
Pace
304
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:03.1 |
| Overall Distance | 5,363m |
| Overall Time | 28:03.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 127 |
November 09, 2022 06:44:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 21 | |
| 21 | ||||||
| r: 6:27 | 980m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | |
| r: 0:00 | 0m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | |
| r: 1:33 | 19m | |||||
| r1,005m |
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Workout Graph
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