Liam Fox v/7:14r...2 row
1,000m
Meters
3:45.2
Time
1:52.6
Pace
127
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 8:53.5 |
| Overall Distance | 2,087m |
| Overall Time | 12:38.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 133 |
November 14, 2022 06:43:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 29 | |
| 22 | ||||||
| r: 7:14 | 1,066m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 31 | |
| r: 1:39 | 20m | |||||
| r1,087m |
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Workout Graph
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Watershed