Liam Fox v/6:28r...2 row
4,691m
Meters
20:00.0
Time
2:07.9
Pace
344
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 5,735m |
| Overall Time | 28:07.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 127 |
November 16, 2022 06:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 22 | |
| 22 | ||||||
| r: 6:28 | 1,021m | |||||
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 22 | |
| r: 1:38 | 23m | |||||
| r1,044m |
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Workout Graph
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Long and Strong