Liam Fox v/3:47r...3 row
4,561m
Meters
20:00.0
Time
2:11.5
Pace
299
Calories
131
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 8:15.2 |
| Overall Distance | 5,200m |
| Overall Time | 28:15.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 123 |
February 28, 2023 19:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 22 | 131 | |
| 22 | 101 | ||||||
| r: 3:47 | 527m | ||||||
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 22 | 150 | |
| r: 3:02 | 42m | ||||||
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 22 | 164 | |
| r: 1:25 | 71m | ||||||
| r639m |
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