Liam Fox v/3:36r...5 row
5,619m
Meters
24:00.0
Time
2:08.1
Pace
380
Calories
160
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 8:10.8 |
| Overall Distance | 6,486m |
| Overall Time | 32:10.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 127 |
April 24, 2023 17:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,619m | 2:08.1 | 166 | 872 | 24 | 160 | |
| 22 | 128 | ||||||
| r: 3:36 | 633m | ||||||
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 22 | 172 | |
| r: 1:00 | 26m | ||||||
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 24 | 184 | |
| r: 1:00 | 41m | ||||||
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 24 | 192 | |
| r: 0:00 | 2m | ||||||
| 25 | 135 | ||||||
| r: 2:31 | 165m | ||||||
| r867m |
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Workout Graph
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CRAZY EIGHTS