Liam Fox v/4:26r...4 row
9,735m
Meters
45:00.0
Time
2:18.6
Pace
601
Calories
143
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 10,582m |
| Overall Time | 1:00:04.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 132 |
August 14, 2023 07:08:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,735m | 2:18.6 | 131 | 751 | 24 | 143 | |
| 20 | 114 | ||||||
| r: 4:26 | 600m | ||||||
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 22 | 161 | |
| r: 3:01 | 15m | ||||||
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 24 | 165 | |
| r: 3:00 | 50m | ||||||
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 26 | 178 | |
| r: 4:35 | 182m | ||||||
| r847m |
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Workout Graph
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CHARLES