Liam Fox v/4:15r...2 row
6,482m
Meters
30:11.0
Time
2:19.6
Pace
404
Calories
146
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 7,071m |
| Overall Time | 34:26.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 132 |
August 15, 2023 06:46:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.0 | 6,482m | 2:19.6 | 128 | 741 | 20 | 146 | |
| 20 | 123 | ||||||
| r: 4:15 | 589m | ||||||
| 30:11.0 | 6,482m | 2:19.6 | 128 | 741 | 20 | 161 | |
| r589m |
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Workout Graph
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THAMES