Liam Fox v/4:25r...4 row
9,636m
Meters
45:00.0
Time
2:20.0
Pace
565
Calories
144
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 12:56.8 |
| Overall Distance | 10,038m |
| Overall Time | 57:56.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1229 |
| Drag Factor | 131 |
August 16, 2023 07:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,636m | 2:20.0 | 127 | 738 | 26 | 144 | |
| 18 | 99 | ||||||
| r: 4:25 | 153m | ||||||
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 24 | 160 | |
| r: 2:01 | 73m | ||||||
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 26 | 126 | |
| r: 2:00 | 19m | ||||||
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 28 | 179 | |
| r: 4:29 | 157m | ||||||
| r402m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YARRA