Liam Fox v/4:25r...2 row
8,369m
Meters
40:00.0
Time
2:23.3
Pace
516
Calories
141
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 8:01.7 |
| Overall Distance | 9,233m |
| Overall Time | 48:01.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 127 |
August 18, 2023 06:55:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,369m | 2:23.3 | 119 | 708 | 20 | 141 | |
| 20 | 118 | ||||||
| r: 4:25 | 662m | ||||||
| 40:00.0 | 8,369m | 2:23.3 | 119 | 708 | 20 | 172 | |
| r: 3:36 | 202m | ||||||
| r864m |
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Workout Graph
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