Liam Fox v/4:25r...5 row
8,756m
Meters
40:00.0
Time
2:17.0
Pace
549
Calories
141
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 15:03.7 |
| Overall Distance | 9,673m |
| Overall Time | 55:03.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 129 |
August 19, 2023 09:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,756m | 2:17.0 | 136 | 767 | 24 | 141 | |
| 20 | 115 | ||||||
| r: 4:25 | 617m | ||||||
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 24 | 170 | |
| r: 2:30 | 75m | ||||||
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 24 | 169 | |
| r: 2:31 | 70m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 24 | 168 | |
| r: 2:31 | 63m | ||||||
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 24 | 178 | |
| r: 3:05 | 93m | ||||||
| r917m |
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Workout Graph
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