Liam Fox v/4:25r...10 row
9,499m
Meters
45:00.0
Time
2:22.1
Pace
572
Calories
140
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:37.3 |
| Overall Distance | 10,221m |
| Overall Time | 51:37.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 129 |
August 21, 2023 06:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,499m | 2:22.1 | 122 | 719 | 22 | 140 | |
| 20 | 110 | ||||||
| r: 4:25 | 600m | ||||||
| 9:00.0 | 1,899m | 2:22.1 | 122 | 719 | 22 | 139 | |
| r: 0:00 | 2m | ||||||
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 22 | 145 | |
| r: 0:00 | 1m | ||||||
| 7:00.0 | 1,487m | 2:21.2 | 124 | 727 | 22 | 152 | |
| r: 0:00 | 1m | ||||||
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 144 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 155 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 150 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 151 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 158 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 163 | |
| r: 2:06 | 110m | ||||||
| r722m |
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Workout Graph
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