Liam Fox v/14:09r...2 row
2,354m
Meters
10:00.0
Time
2:07.4
Pace
291
Calories
134
Heart Rate
| Rest Distance | 2,956m |
|---|---|
| Rest Time | 20:20.1 |
| Overall Distance | 5,310m |
| Overall Time | 30:20.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 129 |
August 22, 2023 06:35:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 23 | 134 | |
| 21 | 82 | ||||||
| r: 14:09 | 2,335m | ||||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 28 | 187 | |
| r: 6:11 | 621m | ||||||
| r2,956m |
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Workout Graph
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