Liam Fox v/4:24r...5 row
8,925m
Meters
40:00.0
Time
2:14.4
Pace
568
Calories
139
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 18:07.4 |
| Overall Distance | 10,018m |
| Overall Time | 58:07.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 130 |
August 23, 2023 07:02:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,925m | 2:14.4 | 144 | 795 | 24 | 139 | |
| 20 | 108 | ||||||
| r: 4:24 | 528m | ||||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 23 | 159 | |
| r: 3:00 | 100m | ||||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 25 | 164 | |
| r: 3:01 | 87m | ||||||
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 27 | 171 | |
| r: 3:01 | 188m | ||||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 26 | 179 | |
| r: 4:39 | 190m | ||||||
| r1,093m |
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Workout Graph
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