Liam Fox v/4:24r...3 row
8,449m
Meters
40:00.0
Time
2:22.0
Pace
511
Calories
135
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 9,156m |
| Overall Time | 48:26.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 129 |
August 25, 2023 06:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,449m | 2:22.0 | 122 | 720 | 20 | 135 | |
| 19 | 113 | ||||||
| r: 4:24 | 565m | ||||||
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 20 | 159 | |
| r: 2:31 | 61m | ||||||
| 20:00.0 | 4,198m | 2:22.9 | 120 | 712 | 20 | 168 | |
| r: 1:30 | 82m | ||||||
| r707m |
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Workout Graph
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