Liam Fox v/4:24r...4 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
463
Calories
144
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 14:19.6 |
| Overall Distance | 8,013m |
| Overall Time | 44:19.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 132 |
August 26, 2023 09:54:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 26 | 144 | |
| 20 | 102 | ||||||
| r: 4:24 | 698m | ||||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 24 | 160 | |
| r: 3:00 | 51m | ||||||
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 26 | 166 | |
| r: 3:01 | 27m | ||||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 28 | 181 | |
| r: 3:52 | 453m | ||||||
| r1,230m |
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Workout Graph
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