Liam Fox v/6:00r...4 row
9,623m
Meters
45:00.0
Time
2:20.2
Pace
613
Calories
137
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 15:25.5 |
| Overall Distance | 11,018m |
| Overall Time | 1:00:25.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1190 |
| Drag Factor | 131 |
August 28, 2023 07:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,623m | 2:20.2 | 127 | 736 | 22 | 137 | |
| 20 | 113 | ||||||
| r: 6:00 | 876m | ||||||
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 22 | 158 | |
| r: 2:30 | 66m | ||||||
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 22 | 164 | |
| r: 2:31 | 85m | ||||||
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 22 | 177 | |
| r: 4:23 | 369m | ||||||
| r1,395m |
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Workout Graph
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